Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 250.2
- Total Fat: 1.9 g
- Cholesterol: 0.8 mg
- Sodium: 454.4 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 11.6 g
- Protein: 11.7 g
View full nutritional breakdown of Vegetable Soup calories by ingredient
Vegetable Soup
Submitted by: KRISTEN_FOSHEENumber of Servings: 12
Ingredients
-
Beans, black, 2 cup
Chickpeas (garbanzo beans), 4 cup
Peas, frozen, 2 cup
Yellow Sweet Corn, Frozen, 4 cup kernels
Cabbage, fresh, 2 cup, shredded
Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Onions, raw, 1 cup, chopped
Garlic, 4 clove
Chicken Broth, 2 cup (8 fl oz)
Green Beans (snap), 4 cup
Tomatoes, diced, canned, no salt added
Directions
Saute onion, carrot, and garlic. Add broth and all veggies. Season with any and all herbs you like. Salt and pepper to taste. Simmer for at least an hour. Enjoy!!
Serving Size: makes 12 1-cup servings (approximately)
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTEN_FOSHEE.
Serving Size: makes 12 1-cup servings (approximately)
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTEN_FOSHEE.
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