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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 454.4 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Vegetable Soup

Submitted by: KRISTEN_FOSHEE


Number of Servings: 12

Ingredients

    Beans, black, 2 cup
    Chickpeas (garbanzo beans), 4 cup
    Peas, frozen, 2 cup
    Yellow Sweet Corn, Frozen, 4 cup kernels
    Cabbage, fresh, 2 cup, shredded
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    Onions, raw, 1 cup, chopped
    Garlic, 4 clove
    Chicken Broth, 2 cup (8 fl oz)
    Green Beans (snap), 4 cup
    Tomatoes, diced, canned, no salt added

Directions

Saute onion, carrot, and garlic. Add broth and all veggies. Season with any and all herbs you like. Salt and pepper to taste. Simmer for at least an hour. Enjoy!!

Serving Size: makes 12 1-cup servings (approximately)

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTEN_FOSHEE.






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