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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 4.3 g
  • Cholesterol: 60.2 mg
  • Sodium: 1,450.9 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Perfect PITA Lunch - Abs Diet calories by ingredient
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Perfect PITA Lunch - Abs Diet

Submitted by: FITINSIDEOUT

Introduction

Powerfoods 4 Powerfoods 4
Number of Servings: 1

Ingredients

    1 Tbl BBQ Sauce
    1/2 cup chopped precooked chicken
    1 whole wheat pita
    1 cup chopped romaine lettuce
    2 Tbls diced cucumber
    1 Tls lowfat ranch dressing
    1 Tbl thinly sliced red onion

Directions

Stir together BBQ Sauce and chickenc. Microwave for 30 seconds or until hot. Stuff into each pita half. Ina bowl toss lettuce, cucumber, red onion and dressing. Stuff into pitas on top of chicken mix.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.






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