Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.3
- Total Fat: 16.7 g
- Cholesterol: 56.7 mg
- Sodium: 350.8 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.8 g
- Protein: 18.7 g
View full nutritional breakdown of Beef and Bean Skillet calories by ingredient
Beef and Bean Skillet
Submitted by: TERRYN3Introduction
This is an easy one pot work night supper. It is also a good way to stretch 1 lb of ground beef and use up leftovers. This is an easy one pot work night supper. It is also a good way to stretch 1 lb of ground beef and use up leftovers.Number of Servings: 6
Ingredients
-
1 lb lean ground beef
1 1/2 cups cooked rice
1 cup canned black beans (rinsed)
1 cup corn
1/4 cup chopped onion
12 grape tomatoes, cut in half
1 can (8 oz) tomato sauce
2 TBS chili powder
1/2 tsp garlic powder
1/2 tsp fresh ground pepper
Directions
Brown ground beef and onion in large skillet; drain off fat. Add remaining ingredients except grape tomatoes and stir well. Cook over med heat until bubbling and heated through, about 15 minutes. Add grape tomatoes and cook 5 min more.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TERRYN3.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TERRYN3.
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