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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 1.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 88.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 2.8 g

View full nutritional breakdown of berries and cream calories by ingredient
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berries and cream

Submitted by: CLITTLE11

Introduction

A great light dessert A great light dessert
Number of Servings: 1

Ingredients

    1 cup frozen mixed berries (blueberries, raspberries, blackberries
    1/4 cup fat-free half and half
    1 packet splenda

Directions

Place berries in a bowl. Pour fat-free half and half over the frozen berries. The half and half may freeze to the berries, coating them. That's okay. Then sprinkle the splenda packet over the mixture. You can either eat it just like that OR stir the splenda into the mixture.

makes 1 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLITTLE11.






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