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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Steamed Brown Rice and Kidney Beans calories by ingredient
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Steamed Brown Rice and Kidney Beans

Submitted by: ANGRYSUNSHINE

Introduction

1 serving is 1 cup. Yummy and simple, in preparation and in flavor. 1 serving is 1 cup. Yummy and simple, in preparation and in flavor.
Number of Servings: 3

Ingredients

    2 cups washed long grain brown rice
    1 cup washed Goya dark red kidney beans
    1 tbsp oregano
    a pinch of salt
    Steamed

Directions

Put 2 cups of water on to boil while you prepare the ingredients.
Wash 2 cups of long grain brown rice.
Wash 1 cup of Goya dark red kidney beans.
Mix them together with 1 tbsp ground oregano and a pinch of salt.
Put it all in the boiling water and put the heat on low.
Leave it there until all the water is either steamed off or absorbed - 45 min to an hour depending on your particular pot, burner, and altitude. The rice shouldn't be hard, but it shouldn't be mushy (unless you like it that way).

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ANGRYSUNSHINE.






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