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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Pumpkin Spice Granola Bar calories by ingredient
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Pumpkin Spice Granola Bar

Submitted by: TEE-ROSE

Introduction

I love these! They taste so natural, no high fructose sugar! Vegan friendly! I love these! They taste so natural, no high fructose sugar! Vegan friendly!
Number of Servings: 15

Ingredients

    1 can Chickpeas
    1/2 cup Canned Organic Pumpkin
    1/5 cup Agave Nectar Pure
    1 tsp Vanilla Extract
    1 tsp Pumpkin Pie spice, 1 tsp
    .75 cups wheat flour
    1.5 cups oats
    1 scoop EAS Advant Edge Protein Powder
    .5 cups Walnuts, 0.5 cup
    .25 cups Unsweetened Apple Sause,

Directions

Pre-heat oven to 350 degrees.

Process chickpeas, pumplin, agave, apple sauce, vanilla and spices in a food processor.

Then add protein powder, flour, oats and pulse until mixed.

Stir in walnuts.

Transfer to an 9x13 greased pan. Bake for 15 minutes.

Serving Size: 15 bars

Number of Servings: 15

Recipe submitted by SparkPeople user TEE-ROSE.






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