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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.2
  • Total Fat: 12.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 510.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 56.7 g

View full nutritional breakdown of The Bell Ringer Chicken Dinner - Abs Diet calories by ingredient
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The Bell Ringer Chicken Dinner - Abs Diet

Submitted by: FITINSIDEOUT


Powerfoods 3 Powerfoods 3
Number of Servings: 1


    2 tsp peanut oil
    1/4 tsp red pepper flakes
    2 thin-cut boneless, skinless check breasts cut into bite size pieces or strips
    1 cup green or red bell pepper, cut into bite-size pieces or strips
    1/4 medium onion, cut into bite-size pieces or strips
    2 tsp reduced-sodium soy sauce


Combine oil and pepper flakes in a medium-hot skillet
Add chicken and cook for 2 - 3 minutes, stirring frequently
Add remaining ingredients and cook for 2 - 3 more minutes, stirring frequently. Serve over brown rice if desired.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.

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