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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 562.8
  • Total Fat: 19.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 837.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 65.0 g

View full nutritional breakdown of The Almond Brothers Chicken Dinner - Abs Diet calories by ingredient
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The Almond Brothers Chicken Dinner - Abs Diet

Submitted by: FITINSIDEOUT

Introduction

Powerfoods 5 Powerfoods 5
Number of Servings: 1

Ingredients

    2 tsp peanut oil
    1/4 tsp red pepper flakes
    2 thin-cut boneless, skinless chicken breasts cut into bite-size pieces or strips
    1/2 cup asparagus
    1/3 cup matchstick carrots
    1/4 med onion, cut into bite-size pieces or strips
    1/3 cup frozen snow peas
    2 tbs sliced almonds
    2 tsp reduced-sodium soy sauce

Directions

Combine oil and pepper flakes in a med-hot skillet
Add chicken adn cook for 2-3 minutes stirring frequently
Add remaining ingredients and cook for 2-3 more minutes stirring frequently. Serve over brown rice if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.






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