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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.0 g

View full nutritional breakdown of IK Protein Bars calories by ingredient
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IK Protein Bars

Submitted by: COFFEE_123456


Number of Servings: 8

Ingredients

    SciFit Econo Whey Protein (chocolate), 7 serving (remove)
    Nutiva Coconut Manna, 3 tbsp (remove)
    Nutmeg, ground, 1 tbsp (remove)
    Mixed Nuts, dry roasted (salt added), 0.6 cup (remove)

    Use Torani to mix it together

Directions

Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user TODAY123456.





TAGS:  Snacks |

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