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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 2.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 570.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Miami Black Bean Soup calories by ingredient
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Miami Black Bean Soup

Submitted by: AUTHENTICMOM


Number of Servings: 8

Ingredients

    1.5 cupes diced onion
    2 stalks celery
    2 carrots
    4 cloves garlic, minced
    1 tsp olive oil
    3 cans (15 ounce each) black beans, rinsed and drained
    2.5cups defatted chicken broth
    2 cups canned crushed tomatoes
    1.5 tbsp lime juice
    1.5 tsp ground cumin
    .5 tsp rep- pepper flakes
    .3 cup fat free sour cream
    .3 cup diced sweet red, yellow, or green pepper
    2 tbsp sliced jalapeno pepper

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Directions

serves 4
In a large saucepan over medium heat, saute' onions, clelery, carrots, and garlic in the oil for 3 to 4 minutes, or until the vegetables begin to soften. Add the beans, broth, tomatoes, lime juice, cumin, and red-pepper flakes. Cover and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes, or until the vegetables are tender.

Serve garnished with the sour crem, sweet peppers and jalapeno peppers.

Number of Servings: 8

Recipe submitted by SparkPeople user AER1977.






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