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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 8.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Stuffed Portabella Mushrooms calories by ingredient
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Stuffed Portabella Mushrooms

Submitted by: AUTUMN_HARVEST

Introduction

Wonderful as a main dish. A sprinkling of cheese and a seasonal salad with whole wheat bread sticks round out the meal nicely! Wonderful as a main dish. A sprinkling of cheese and a seasonal salad with whole wheat bread sticks round out the meal nicely!
Number of Servings: 3

Ingredients

    3 large portabella mushrooms
    1/2 cup of diced onion
    2 cloves minced garlic
    1 tbsp olive oil
    6 ounces ground turkey
    1/2 tsp ground coriander
    *1 1/2 tsp dried rosemary, bruised
    Salt and pepper to taste

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Directions

Preheat oven to 350

Hollow out dark inside and gently clean mushrooms. Gently pat dry and set aside.
Dice onion and mince fresh onion and garlic.
Heat olive oil in skillet over medium heat, watch it closely as it can burn quickly.
Add onion and garlic until onions are translucent.
Move mixture to side and add ground turkey and cook until brown, making sure there is no pink left.
Mix Onion mixture with turkey meat.
Add ground coriander and *bruised rosemary and mix well.
Line colander with paper towel.
Remove from ground turkey mixture from heat and drain in colander.
Spoon mixture into hollowed mushroom caps.
Bake mushroom caps in an 8 x 8 lightly oiled pan20 minutes or until mushrooms are to desired texture.
Makes 3 large stuffed mushrooms.

*To bruise rosemary put in mortar and pestle or small bowl and gently push on it with back of spoon. You are only trying to bring out the flavor of the seed.


Serving Size: makes 3 stuffed mushrooms

Number of Servings: 3

Recipe submitted by SparkPeople user CHYNNABLUES.






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