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Nutritional Info
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Cabbage and Potato Sauté calories by ingredient
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Cabbage and Potato Sauté


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Introduction

We bet you'll like this combo. We bet you'll like this combo.

Ingredients

    • 1 small bell pepper, green or red, chopped
    • 1 small onion, chopped
    • 3 cloves garlic, pressed or finely chopped
    • 1 tablespoon olive oil
    • 1 small head red cabbage, sliced thin or shredded
    • 4 medium potatoes, cooked and chopped
    • dash of cayenne pepper
    • pinch of salt (optional)
    • 2 tablespoons fresh parsley

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Directions

1. Sauté bell pepper, onion and garlic in oil in a large skillet.



2. Add cabbage to skillet and cook, stirring occasionally, about 3 minutes.



3. Add precooked potatoes and spices. Stir to combine all ingredients. Cover and cook 2 more minutes. Serve hot.



Serves 6.



Reprinted with permission by Public Health – Seattle & King County





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Basically the same as my own recipe. Made it today, but I use frozen green beans, corn & peas rather than the canned which has mega sodium, and instead of pinto I use lentils. Used the Butler soy curls . - 3/20/09

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  • This was a very good return for the calories. - 10/1/10

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  • Made something very similar yesterday ... plus added diced tomatoes and chopped mild green chiles ... I will definately make it again.
    - 3/7/10

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  • Left out the bell pepper, used green cabbage and yelow and red onoins.Added some dill.Nice with fish. - 8/31/09

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  • Very Good
    0 of 1 people found this review helpful
    i just love saute mix vege - 3/24/09

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  • Very Good
    0 of 1 people found this review helpful
    that was good - 3/21/09

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  • Bad
    0 of 1 people found this review helpful
    All the ingrediants are things I won't touch. - 3/20/09

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  • 0 of 1 people found this review helpful
    This sounds sooo good! I will try it soon. - 9/21/08

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  • This is very similar to my weekly pot of soup I make. It is low calorie and can even be used as a snack. I don't put greens or corn in so I have less calories per cup.It is a good soup - 9/21/08

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  • 0 of 1 people found this review helpful
    oh i can't wait to try this - 3/19/08

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  • 0 of 1 people found this review helpful
    I have all the ingredents, and I am making this tonight! - 3/19/08

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  • Incredible!
    0 of 1 people found this review helpful
    This is wonderful! I love the beautiful mixture of colors. - 7/14/07

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  • Very Good
    0 of 1 people found this review helpful
    The men in my family loved this and accept it as the potato dish! The heat created with the cayenne pepper really makes this a palatte pleaser. - 4/12/07

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