SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 14.7 g
  • Cholesterol: 93.5 mg
  • Sodium: 376.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.3 g

View full nutritional breakdown of South Beach Egg Sausage and Vegetable Breakfast Muffins calories by ingredient
Report Inappropriate Recipe

South Beach Egg Sausage and Vegetable Breakfast Muffins

Submitted by: KIMBERLEIGH09

Introduction

I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so. I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so.
Number of Servings: 12

Ingredients

    1 -2 lb Italian sausage
    2 green peppers
    1 small onion
    4 large eggs
    1/2 cup parmesan cheese



Directions

Heat oven to 350.

Crumble your italian sauge in a skillet with NO oil until nicely browned.

Drain on paper towels and set aside in bowl.

Chop your peppers and onion and saute in same skillet until translucent. Add to your sausages and mix well.

Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.

Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.

Bake for 10 - 15 minuters until slightly puffed.

There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!




Serving Size: 1

Number of Servings: 12

Recipe submitted by SparkPeople user KIMBERLEIGH09.






Great Stories from around the Web


Rate This Recipe