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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Maple Cornbread calories by ingredient
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Maple Cornbread

Submitted by: VAL_LYNNE

Introduction

Maple Cornbread
Maple Cornbread

Number of Servings: 9

Ingredients

    1 cup All-Purpose Flour

    1 cup yellow cornmeal

    1 tablespoon baking powder

    1 cup flaxmilk

    1/4 cup maple syrup

    1/4 cup smart balance butter

    4 large egg whites

Directions

1.
Preheat your oven to 425F. Lightly grease or oil an 8 x 8-inch square or 9-inch round baking pan.

2.
In a medium-sized mixing bowl, whisk together the flour, cornmeal, baking powder and salt until thoroughly combined. In a small bowl, or in a large measuring cup, whisk together the milk, maple syrup, melted butter and eggs. Add the liquid mixture to the dry ingredients and stir just until moistened.

3.
Pour the batter into the prepared pan, and bake the cornbread for about 20 to 25 minutes, until it's lightly browned and a cake tester inserted into the center comes out clean. Remove it from the oven, and serve it warm with butter and additional maple syrup, or with a main dish -- red beans and rice are nice!


Serving Size: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user VALLYNNE1.






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