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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.1
  • Total Fat: 9.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 715.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 59.3 g

View full nutritional breakdown of Hawaiian Chicken Sandwich calories by ingredient
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Hawaiian Chicken Sandwich

Submitted by: SASSYMOMMY

Introduction

From Family Fun magazine. I use small hamburger buns for the rolls in this recipe. From Family Fun magazine. I use small hamburger buns for the rolls in this recipe.
Number of Servings: 4

Ingredients

    4 slices canned pineapple (save 2 Tbsp of the juice)
    1.5 Tbsp. soy sauce
    1.5 Tbsp. honey
    1 Tbsp. molasses
    1.5 tsp. lemon juice
    1/2 tsp. Dijon mustard
    1 clove garlic, minced
    1/2 tsp. ground ginger
    1.5 T olive oil
    4 boneless skinless chicken breasts, sliced horizontally into roll sized pieces, rinsed and patted dry with paper towels.
    salt to taste
    4 rolls, halved, toasted or grilled if desired.

Directions

1. Lay the pineapple slices on paper towels, blot them dry and set them aside.

2. In a small bowl, blend the reserved pineapple juice, soy sauce, honey, molasses, lemon juice, mustard, garlic, and ginger.

3. Set a large nonstick skillet over medium high heat. when it is hot, add the oil. Add the chicken breasts and salt very lightly. Fry the breasts about 4-5 minutes per side, turning once, until just done. Add the sauce to the pan and fry another minute or so, spooning the sauce over the chicken and t urning to coat both sides.

4. Remove the chicken to a plate and immediately add the pineapple slices to the skillet. Cook about 30 seconds on each side to glaze the pineapple and remove the pan from the heat.

5. To assemble the sandwiches, place chicken breast and a slice of pineapple. Spoon a bit of the sauce from the pan over each pineapple slice and serve.

Makes 4 sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYMOMMY.






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