SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 6.1 g
  • Cholesterol: 17.3 mg
  • Sodium: 279.9 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Green chili, black bean bake calories by ingredient
Report Inappropriate Recipe

Green chili, black bean bake

Submitted by: SOULFISH80

Introduction

Hearty casserole with brown rice, black beans and roasted green chilis Hearty casserole with brown rice, black beans and roasted green chilis
Number of Servings: 6

Ingredients

    4 cups brown rice,1 cup black beans, 1 cup green chilis, 1 cup part skim ricotta cheese, 1 cup lowfat cheddar cheese,.25 cup onion, 3 cloves garlic, salt and pepper to taste

Directions

Cook brown rice, add to casserole dish with black beans, green chilis, ricotto cheese, onions, garlic and top with cheddar cheese. Bake at 350 degrees for 40 minutes or until bubbly on top.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SOULFISH80.






Great Stories from around the Web


Rate This Recipe