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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 7.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 878.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.4 g

View full nutritional breakdown of Slow Cooker Creamy Chicken and Wild Rice Soup calories by ingredient
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Slow Cooker Creamy Chicken and Wild Rice Soup

Submitted by: MRSPABODY

Introduction

Adapted from: http://www.365daysofcrockpot.com/2009/11/d
ay-301-creamy-wild-rice-and-chicken.html
Adapted from: http://www.365daysofcrockpot.com/2009/11/d
ay-301-creamy-wild-rice-and-chicken.html

Number of Servings: 8

Ingredients

    4 cups chicken broth
    2 cups water
    2 boneless, skinless chicken breasts
    1 package of Rice-a-Roni long grain and wild rice
    1 tsp salt (plus more to taste)
    1/2 tsp pepper
    1/2 cup all purpose flour
    1/4 cup Smart Balance
    1 cup nonfat evaporated milk
    1 cup 1% milk
    1 cup grated or diced carrots
    1 cup diced celery

Directions

Combine broth, water, carrots, celery, chicken and rice (along with seasoning packet) in a large slow cooker. Cook on low for 6-8 hours or on high for 4 hours. Take out chicken and shred with two forks and then add back into slow cooker. In a small bowl combine salt, pepper, and flour. In medium saucepan over medium heat, melt butter. Stir in flour mixture by tablespoon to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Stir cream mixture into slow cooker and then let cook on low for 15 more minutes.

Serving Size: 8 servings, 250-calories each

Number of Servings: 8

Recipe submitted by SparkPeople user MRSPABODY.






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