SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.3 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.9 g

View full nutritional breakdown of WF Bonito Onigiri calories by ingredient
Report Inappropriate Recipe

WF Bonito Onigiri

Submitted by: MRSJOCCO

Introduction

Single serving triangle-shaped rice and fish sandwich Single serving triangle-shaped rice and fish sandwich
Number of Servings: 1

Ingredients

    1/2 cup Cooked sushi Rice, cooled for 10 minutes on plate
    3 grams Bonito Flakes
    1 tsp Soy Sauce
    1/2 Sheet of Sushi Nori, cut into a Triangle

Directions

Mix bonito flakes and soy sauce, add rice, mix. Shape into triangle with hands that have been dipped into salt water. Wrap in nori.

Serving Size: Makes 1 sushi-type triangle

Number of Servings: 1

Recipe submitted by SparkPeople user MRSJOCCO.





TAGS:  Fish | Asian | Asian Fish |

Great Stories from around the Web


Rate This Recipe