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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
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Whole Wheat Pizza Dough

Submitted by: VAL_LYNNE

Introduction

Whole Wheat Pizza Dough Whole Wheat Pizza Dough
Number of Servings: 8

Ingredients

    1 cup water
    1 tbsp oil
    1 tbsp honey
    2.5 cups whole wheat flour
    1 tsp salt
    2 tsp yeast

Directions

Combine all ingredients in a large mixing bowl.

Prepare this according to the yeast you're using (instant or active, but I used instant so I could just combine everything together).

2. Knead the dough on a floured surface for a few minutes. Add small amounts of flour as you knead if it's extremely sticky, but otherwise let it be.

3. Place the kneaded ball of dough back into your mixing bowl, which you should coat with oil so it doesn't stick.

4. Cover the bowl with a tea towel or some other covering, and allow the dough to rise in a warm (not hot and not cold - but inbetween!) environment for 60 - 90 minutes.

5. Roll the dough out onto an oiled cookie sheet (this recipe makes enough dough for ONE large cookie sheet sized pizza!), and let rise for an additional 10 minutes.

6. The dough is now your pizza base. You can add sauce and toppings as you desire!


Serving Size: 1 pizza cut into 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user VALLYNNE1.





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