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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 4.2 g
  • Cholesterol: 17.2 mg
  • Sodium: 70.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Rumbamel's Whole Wheat Low Fat Banana Nut Muffins calories by ingredient
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Rumbamel's Whole Wheat Low Fat Banana Nut Muffins

Submitted by: RUMBAMEL

Introduction

I had a really good recipe I got off of Cooks.com and decided to make it healthier. It's pretty tastey and not to bad nutritionwise either. Serving size is 2 mini muffins. I had a really good recipe I got off of Cooks.com and decided to make it healthier. It's pretty tastey and not to bad nutritionwise either. Serving size is 2 mini muffins.
Number of Servings: 24

Ingredients

    -1 C white flour (4.5 oz)
    -1 c whole wheat flour (4.5 oz)
    -1/4 t salt
    -2 t baking powder
    -2 t Fiber-Sure(Now Metamucil, Clear and Natural)

    -1 1/2 c mashed ripe bananas (3-4 med.)
    -1/2 c unsweetened applesauce
    -1/8 c (2T) unsalted butter, softened
    -2 large eggs
    -2 T granulated sugar

    -3/4 c (95g) chopped walnuts (I use Diamond brand)

Directions

--Sift the flours, baking powder, salt and Fiber-sure in a large bowl.

--In another med/large bowl, cream the softened butter and then add the sugar and mix/beat again. Add the eggs one at a time, mixing well after each. Stir in the bananas and applesauce.

--Add the wet ingredients to the dry ones and mix well. Fold in the nuts.

--Put in lightly sprayed mini muffin tins by level tablespoons or using a #50 scooper and bake at 325 degrees for about 35 minutes or until and knife in the middle comes out clean.

-Makes 48 mini muffins which is 24 servings of 2 muffins each.

Enjoy!

Number of Servings: 24

Recipe submitted by SparkPeople user RUMBAMEL.






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