SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Marinated Salad calories by ingredient
Report Inappropriate Recipe

Marinated Salad

Submitted by: ZUKIGIRLZUKI

Introduction

Quick and easy salad. Quick and easy salad.
Number of Servings: 8

Ingredients

    4 cups raw broccoli florets
    6 cups raw cauliflower florets
    2 cups raw carrots cut into 1/2 inch slices
    3/4 cup Kraft Free Zesty Italian Dressing
    1/2 cup coarsely chopped onion
    Coarsely ground black pepper

Directions

Blanch or steam the broccoli, cauliflower, and carrots 7-10 minutes till crisp tender. Immerse in cold water or run cold water over them to stop the cooking process. Let drain. Combine steamed veggies in large bowl with chopped onion and dressing. Combine well and season to taste with black pepper.

Salad can be eaten immediately or left to marinade for stronger flavors.

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ZUKIGIRLZUKI.






Great Stories from around the Web


Rate This Recipe