SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.3 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Red Cabbage & Grapefruit Salad calories by ingredient
Report Inappropriate Recipe

Red Cabbage & Grapefruit Salad

Submitted by: MEESHMANIA

Introduction

My take on Ani Phyo's from Raw Food Essentials My take on Ani Phyo's from Raw Food Essentials
Number of Servings: 4

Ingredients

    Salad:
    4 cups shredded red cabbage
    2 cups segmented grapefruit (pits, peel, and pith removed)
    2 large scallions, diced
    3 tablespoons raisins
    1/4 cup pumpkin seeds

    Dressing:
    1 1/2 tablespoons extra virgin olive oil
    2 tablespoons lemon juice (about 1 lemon)
    1/2 teaspoon sea salt
    pepper to taste

Directions

Place salad ingredients in a large mixing bowl. Add dressing ingredients and toss well to mix.

Serving Size: makes 4 1 1/2 cup servings approx.

Number of Servings: 4

Recipe submitted by SparkPeople user MEESHMANIA.






Great Stories from around the Web


Rate This Recipe