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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 4.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Lisa's Protein Shake (Low Carb/High Protein) calories by ingredient
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Lisa's Protein Shake (Low Carb/High Protein)

Submitted by: LISAM67

Introduction

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g protein Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g protein
Number of Servings: 1

Ingredients

    1 scoop (33g) Pure Protein Vanilla Creme Whey Protein
    8 oz Almond Breeze Unsweetened Vanilla Almond Milk
    5-7 Ice Cubes
    1 tsp Vanilla Extract (optional)

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Directions

In a blender add 8 oz of unsweetened vanilla almond milk, 1 scoop of vanilla creme whey protein and 5-7 ice cubes. Blend on High until ice is pureed. Can also add vanilla extract for more vanilla flavor (+12 cal)

Serving Size: Makes 1 Serving approx 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user LISAM67.






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Member Ratings For This Recipe

  • I would add frozen fruit or something. My protein shake rec. has flaxseed oil & liquid aminos. Thanks! - 3/11/12

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