SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 17.4 g
  • Cholesterol: 98.8 mg
  • Sodium: 367.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 36.9 g

View full nutritional breakdown of Pork Tenderloin w/ Balsamic Reduction calories by ingredient
Report Inappropriate Recipe

Pork Tenderloin w/ Balsamic Reduction

Submitted by: DOCSTYLIN


Number of Servings: 4

Ingredients

    Pork Tenderloin, 500 grams (Pkg of 2)
    *Balsamic Vinegar, 6 tbsp
    Rosemary, dried, 1 tsp
    Oregano, ground, 1 tsp
    *Extra Virgin Olive Oil, 2 tbsp
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Honey, 2.5 tbsp

Directions

Pork
1. Prepare Pork Tenderloin with Salt and Pepper and brown in a frying pan
2. Once browned, remove from heat and finish cooking to taste in a 425F oven (about 15 - 20 mins for Medium Well)
3. Remove from oven and let rest for 10 - 15 mins.
4. Cut into medallions and plate (optional)

Sauce
1. in a saute pan, add Balsamic Vinegar, honey, rosemary and oregano and reduce by approx. 50% over medium heat.
2. Keep warm or reheat when ready to serve.
3. Spoon approx. 2 tsp over pork.

Serve with quinoa, coucous, or brown rice.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOCSTYLIN.






Great Stories from around the Web


Rate This Recipe