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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.0 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.0 g

View full nutritional breakdown of PB2 Banana Muffin calories by ingredient
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PB2 Banana Muffin

Submitted by: JESSICARCHITECT


Number of Servings: 1

Ingredients

    serves 1 (makes 3 muffins, 3 mini ramekins, or 1 average ramekin)

    1/4 cup oats
    2 TBS peanut flour (PB2)
    1-1/2 TBS lour
    1/4 tsp cinnamon
    1/4 tsp baking powder
    1/2 banana (59 g), mashed
    1/3 cup almond milk
    1/2 tsp vanilla extract

Directions

Preheat oven to 350*F.
In a small bowl, combine oats, peanut flour, coconut flour, cinnamon, and baking powder.
In another small bowl, mix mashed banana, almond milk, and vanilla extract.
Add wet ingredients to dry and stir until well combined.
Place batter in 3 reusable muffin holders (or 3 greased muffin cups + fill the empty ones with water) or ramekins.
Bake for 30-35 minutes, depending on preferred consistency. For a baked oatmeal consistency, bake for a shorter amount of time; for a more muffin or bread consistency, bake longer.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RUNJESSRUN.






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