Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 155.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 172.1 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 1.6 g
- Protein: 3.3 g
View full nutritional breakdown of LorThomFruitCake calories by ingredient
LorThomFruitCake
Submitted by: LORTHOM2001Introduction
just a low-fat, no-egg, no-butter not-so-sweet dessert cake which is full of fruits and nuts which give nutrients and protein and vitamins! Enjoy :-) just a low-fat, no-egg, no-butter not-so-sweet dessert cake which is full of fruits and nuts which give nutrients and protein and vitamins! Enjoy :-)Number of Servings: 12
Ingredients
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Plain white flour, 300 g
Corn Starch, 20 g
Baking Powder, 12 tsp
Almonds, grounded 20 g
Ground Flax Seed 1 tbsp
Cinnamon, grounded, 1 tsp
Nutmeg, 0.5 tsp.
Salt, 1 dash
Cider Vinegar, 10 g
Lemons, 10 g
Canola Oil, 1 tbsp
Applesauce, sweetened, 56g
Mangos, 104 g
Banana, fresh, 76g
Peaches, canned, 115 g
Ginger Root, 6 grams
Granulated Sugar, 5 g
Brown Sugar, 10 g
Water, 1 cup/8 oz
Directions
mix all dry ingredients
mix all wet ingredients
slowly add dry stuff into the wet ones
stir gently and slowly
preheat oven at 180 Celsius before putting the cake in
lightly grease baking pan and add mixture to pan
bake for 40 mins or until you stick in tooth pick in and it comes out clean
let cook for 20 minutes or so before cutting
Serving Size: makes 12 slices of roughly 60g each
Number of Servings: 12
Recipe submitted by SparkPeople user LORTHOM2001.
mix all wet ingredients
slowly add dry stuff into the wet ones
stir gently and slowly
preheat oven at 180 Celsius before putting the cake in
lightly grease baking pan and add mixture to pan
bake for 40 mins or until you stick in tooth pick in and it comes out clean
let cook for 20 minutes or so before cutting
Serving Size: makes 12 slices of roughly 60g each
Number of Servings: 12
Recipe submitted by SparkPeople user LORTHOM2001.
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Member Ratings For This Recipe
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Incredible!
Thanks, I have been looking for a recipe like this to make for DH. - 7/28/11
Reply from LORTHOM2001 (9/9/11)
thanks for rating my home-made recipe. I hope you made it, like it and that it turned out well for you!
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