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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of LorThomFruitCake calories by ingredient
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LorThomFruitCake

Submitted by: LORTHOM2001

Introduction

just a low-fat, no-egg, no-butter not-so-sweet dessert cake which is full of fruits and nuts which give nutrients and protein and vitamins! Enjoy :-) just a low-fat, no-egg, no-butter not-so-sweet dessert cake which is full of fruits and nuts which give nutrients and protein and vitamins! Enjoy :-)
Number of Servings: 12

Ingredients

    Plain white flour, 300 g
    Corn Starch, 20 g
    Baking Powder, 12 tsp
    Almonds, grounded 20 g
    Ground Flax Seed 1 tbsp
    Cinnamon, grounded, 1 tsp
    Nutmeg, 0.5 tsp.
    Salt, 1 dash
    Cider Vinegar, 10 g
    Lemons, 10 g
    Canola Oil, 1 tbsp
    Applesauce, sweetened, 56g
    Mangos, 104 g
    Banana, fresh, 76g
    Peaches, canned, 115 g
    Ginger Root, 6 grams
    Granulated Sugar, 5 g
    Brown Sugar, 10 g
    Water, 1 cup/8 oz

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Directions

mix all dry ingredients

mix all wet ingredients

slowly add dry stuff into the wet ones

stir gently and slowly

preheat oven at 180 Celsius before putting the cake in

lightly grease baking pan and add mixture to pan

bake for 40 mins or until you stick in tooth pick in and it comes out clean

let cook for 20 minutes or so before cutting




Serving Size: makes 12 slices of roughly 60g each

Number of Servings: 12

Recipe submitted by SparkPeople user LORTHOM2001.






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Member Ratings For This Recipe

  • Thanks, I have been looking for a recipe like this to make for DH. - 7/28/11

    Reply from LORTHOM2001 (9/9/11)
    thanks for rating my home-made recipe. I hope you made it, like it and that it turned out well for you!


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