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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,031.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Sweet, Sticky & Spicy Chicken calories by ingredient
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Sweet, Sticky & Spicy Chicken

Submitted by: TORTUETOO


Number of Servings: 4

Ingredients

    1 T brown sugar
    2 T honey
    1/4 c. soy sauce
    2 tsp. chopped fresh ginger root
    2 tsp. chopped garlic
    1-2 T hot sauce
    salt & pepper to taste
    4 skinless, boneless chicken breast halves cut into 1/2" strips
    1 T vegetable oil

Directions

1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

2. Lightly salt & pepper the chicken strips.

3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until sauce thickens, about 8-10 minutes.

Approx. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VIDALJ.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My fiance and I really liked this recipe! I used PAM instead of oil and used a little corn starch to thicken the sauce a little more.
    I think all we would do different is add more hot sauce because we like it extra spicy. - 1/25/09

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  • this sounds realy good i will have to try this one. - 12/15/10

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  • This was really good! I didn't add the hot sauce and only put a sprinkle of powdered ginger to suit my family and also tossed in some frozen brocolli and a can of sliced mushrooms, since that was all I had on hand and it came out great! Next time I will have to try the cornstarch to thicken. - 6/9/10

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  • Too spicy for us... I will try again without the hot sauce. - 5/28/10

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  • It was excellent, I used ground ginger and ground garlic and chicken wings. I would have this receipt again next time your way or with boneless skinless chicken thighs. - 8/20/09

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  • Will definitely have this again. Great! - 1/27/09

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  • This was fabulous! I've made it twice now and my family loves it! The first time I made it with pork tenderloin chunks - to die for! The second time I used chicken - Just as yummy. I added water chestnuts, red and yellow bell peppers and sugar snap peas to it. powdered Ginger works fine too. - 6/19/08

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  • Was sooo good!!! - 5/27/08

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  • This was so good. I substituted pork for the chicken, and baked it. - 2/27/08

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  • This was well liked by everyone in the family! I added some sweet peppers and fresh spinach with the sauce b/c I had them. Served it with rice noodles and broccoli. Very good and will make again. - 12/11/07

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