Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 6.2 g
  • Cholesterol: 114.5 mg
  • Sodium: 560.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.6 g

View full nutritional breakdown of Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish calories by ingredient
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Submitted by: LEAELLEN07

Introduction

Says to grill chicken, also works well with baked chicken. Says to grill chicken, also works well with baked chicken.
Number of Servings: 4

Ingredients

    Cooking spray
    1 tsp garlic powder
    1 tsp ground cumin
    3/4 tsp salt, divided
    1/4 tsp freshly ground black pepper
    8 skinless, boneless chicken thighs
    2 cups cubed fresh pineapple
    1/2 fresh corn kernels
    1/3 cup finely chopped red bell pepper
    1/4 cup thinly sliced fresh basil
    3 tbsp finely chopped red onion
    1 tbsp cider vinegar
    1 tsp sugar

Directions

1. Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 tsp salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.

2. Meanwhile, combine remaining 1/2 tsp salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.

Serving Size: 2 thighs and 3/4 cup relish

Number of Servings: 4

Recipe submitted by SparkPeople user LEAELLEN07.





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