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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 7.3 g
  • Cholesterol: 46.7 mg
  • Sodium: 349.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Quesidilla - Under 200 calories calories by ingredient
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Quesidilla - Under 200 calories

Submitted by: TIFFANYANNWEBER

Introduction

I wanted to make a hearty quesidilla that would fill me up with out me eating a large quantity. I was amazed at this recipe I threw together. I wanted to make a hearty quesidilla that would fill me up with out me eating a large quantity. I was amazed at this recipe I threw together.
Number of Servings: 4

Ingredients

    4 tortillas - La Tortilla Factory, Whole Wheat Low Carb Tortilla (Fajita size)
    1/2 cup - 4 Cheese Mexican Shredded Sargento
    1 - Chicken Breast, no skin or bone
    1 tbsp Water
    3/4 Bell Pepper - chopped
    3/4 Onion - chopped
    3/4 Jalapeno Peppers - finely chopped
    1 clove of minced Garlic

Directions

Heat oven to 375 degrees

Fill small pan 1/2 way with water, place chicken breast in the water. Cook for 25 minutes.

While chicken is cooking, in a skillet combine water, peppers, onion and garlic. Slowly simmer, stirring often while chicken cooks. About 10 minutes.

When chicken is done, finely cut into small cubes for filling. Add to pepper mixture. Place burner on low (setting 2) and let simmer approximately 5 minutes.

Place mixture aside.

Each tortilla will be one serving. Divide cheese into 4 servings.

In a small pan take 1 tortilla. Start to warm. Add 3/4 of the divided cheese to half the tortilla. Wait until cheese begins to melt, moving the tortilla so it doesn't burn. Add chicken and pepper mixture. Top with left over cheese for serving. Fold in half.

Press edges down with wooden spoon to help seal. Heat for around 2 minutes.

Repeat.


Serving Size: 4 Hearty Quesidillas

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFANYANNWEBER.






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