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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 3.6 g
  • Cholesterol: 65.8 mg
  • Sodium: 187.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Grilled Chicken Tenders calories by ingredient
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Grilled Chicken Tenders

Submitted by: JAZZERSOUTH

Introduction

(got this recipe off the internet) (got this recipe off the internet)
Number of Servings: 4

Ingredients

    Make a marinade of

    1/2 cup of llight italian dressing
    1 tbsp lime juice
    1/2 tbsp honey

    Cut chicken into strips and let marinate at least an hour. Or overnight

Directions

Pan fry the chicken until golden brown on each side.

Calories include only half the dressing since it doesn't all stay on the chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user JAZZERSOUTH.






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