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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 3.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 570.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.2 g

View full nutritional breakdown of BL Chili calories by ingredient
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BL Chili

Submitted by: SSOLLIE


Number of Servings: 12

Ingredients

    1.25 lbs extra lean ground turkey
    1 can black beans (no salt, organic)
    1 can white kidney beans (no salt, organic)
    2 cups chicken broth (low sodium, organic)
    2 cups chopped red onions
    2 cans organic, no salt added tomato soup
    3 cups chopped bell pepper
    2 cups chopped celery
    1 can chipotle peppers
    1 tsp salt
    2 tbs minced garlic
    1 tbs black pepper
    1 tbs chili powder
    2 tbs fajita seasoning


Directions

Sautée the turkey in a non-stick pan until brown. Drain and rinse black beans and white kidney beans. Drain chipotle peppers. Add all ingredients and let simmer for a few minutes. Serve with a green salad.

Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SSOLLIE.






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