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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 6.4 g
  • Cholesterol: 26.7 mg
  • Sodium: 295.0 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Black Bean Beef Corn Salsa Rice calories by ingredient
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Black Bean Beef Corn Salsa Rice

Submitted by: JUNEBUGMAMA2011

Introduction

Its all in the name!!! Healthy meal with lots of protein Its all in the name!!! Healthy meal with lots of protein
Number of Servings: 12

Ingredients

    *Trader Joe's Organic Beef 85/15, 1 lb
    *Trader Joe's Brown Basmati Rice (dry), 1 cup
    *Trader Joe's Organic Black Beans 1 can
    *Trader joe's organic frozen corn, 2 cups
    *Muir Glen Organic Medium Salsa, 1-15.5 oz jar

Directions

Brown meat while cooking rice per package instructions.
Combine everything together and cook on low until cooked through.
Add cumin and pepper to taste.
Enjoy

Serving Size: Makes 12-1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JUNEBUGMAMA2011.






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