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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 11.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 409.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.9 g

View full nutritional breakdown of Parmesan-Crusted Tilapia calories by ingredient
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Parmesan-Crusted Tilapia

Submitted by: ERIATARKA
Parmesan-Crusted Tilapia

Introduction

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty! This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!
Number of Servings: 4

Ingredients

    3/4 cup grated parmesan cheese
    2 teaspoons paprika
    1 tablespoon chopped flat-leaf parsley
    4 tilapia fillets (about 1 pound total)
    1 lemon, cut into wedges
    1 tbsp olive oil
    salt and pepper

Directions

DIRECTIONS:
Preheat the oven to 400. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ERIATARKA.





TAGS:  Fish | Dinner | Fish Dinner |

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