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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 9.1 g
  • Cholesterol: 98.6 mg
  • Sodium: 282.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Chicken with Rosemary Roasted Vegetables calories by ingredient
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Chicken with Rosemary Roasted Vegetables

Submitted by: TURCOTTEP

Introduction

Rosemary is delicious paired with chicken, but use it sparingly because it has a very strong flavor and aroma.
Rosemary is delicious paired with chicken, but use it sparingly because it has a very strong flavor and aroma.

Number of Servings: 1

Ingredients

    0.5 tablespoons olive oil
    0.5 tablespoons balsamic vinegar
    .25 teaspoon salt
    dash pepper
    dash dried crumble rosemary
    6 oz chicken breast
    .25 cup small cauliflower florets
    .25 cup small broccoli florets
    .25 cup small red bell pepper

Directions

1. Heat oven to 400 F.
2. In a large bowl, combine olive oil, vinegar, salt, pepper, rosemary, and sugar substitute. Add chicken and vegetables. Toss until well coated.
3. Arrange chicken, skin side up in a jelly roll pan. Place vegetables, in a single layer, around chicken.
4. Roast 40 minutes, until chicken is cooked through and browned. Halfway through cooking time, flip vegetables over with a spatula.


Serving Size: 3

Number of Servings: 1

Recipe submitted by SparkPeople user TURCOTTEP.






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