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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Sauteed Zucchini calories by ingredient
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Sauteed Zucchini

Submitted by: THEHEALTHYCHEF


Number of Servings: 4

Ingredients

    2 tablespoons extra virgin olive oil
    5 medium garlic cloves, thinly sliced
    3 medium shallots or new red onions, thinly sliced
    fine grain sea salt
    2 medium zucchini, sliced into 1/4-inch thick coins
    a good handful of dill, chopped
    1/4 cup Marcona almonds or toasted almond slices

Directions

In your largest skillet heat the oil over medium-high heat. Stir in the garlic and cook until it starts to take on a hint of color. Stir in the shallots and a big pinch of salt, and cook until they start to soften, a couple minutes. Add the zucchini, stir to get it coated with a bit of oil, and arrange the coins in as much of a single layer as your pan permits. Dial the heat up a bit if needed, add another pinch of salt and cook, stirring occasionally until the zucchini browns - ten minutes or so. Remove from heat and fold in the dill and almonds before serving. Taste, and adjust the seasoning if necessary.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user THEHEALTHYCHEF.






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