Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 966.5 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.1 g
- Protein: 9.7 g
View full nutritional breakdown of Hot Egyptian Kidney beans calories by ingredient
Hot Egyptian Kidney beans
Submitted by: SPARKHEBA
Introduction
Classic egyptian dish Classic egyptian dishNumber of Servings: 3
Ingredients
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kidney beans cooked, 2 cup
Red Ripe Tomatoes, 1 large whole (3" dia)
1 cup choppedgreen peppers
*Balsamic Vinegar, 0.5 tbsp
Salt, 1 tsp
Garlic, 1 clove
Olive Oil, 1 tbs
Directions
smash the beans in a large bowl and move them to a cooking pan, chop the tomato and the pepper right into the beans.
chop the garlic clove into two halves and add them to the beans and then add vinegar, salt, and chili powder (optional).
add the oil and mix it on low heat till it is done (5 - 10 minutes)
u can add some tahini at serving and parsley for decoration.
Enjoy
chop the garlic clove into two halves and add them to the beans and then add vinegar, salt, and chili powder (optional).
add the oil and mix it on low heat till it is done (5 - 10 minutes)
u can add some tahini at serving and parsley for decoration.
Enjoy
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Incredible!
