Hot Egyptian Kidney beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,263.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Hot Egyptian Kidney beans calories by ingredient
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Submitted by: SPARKHEBA
Hot Egyptian Kidney beans

Introduction

Classic egyptian dish Classic egyptian dish
Number of Servings: 3

Ingredients

    kidney beans cooked, 2 cup
    Red Ripe Tomatoes, 1 large whole (3" dia)
    1 cup choppedgreen peppers
    *Balsamic Vinegar, 0.5 tbsp
    Salt, 1 tsp
    Garlic, 1 clove
    Olive Oil, 1 tbs

Directions

smash the beans in a large bowl and move them to a cooking pan, chop the tomato and the pepper right into the beans.
chop the garlic clove into two halves and add them to the beans and then add vinegar, salt, and chili powder (optional).
add the oil and mix it on low heat till it is done (5 - 10 minutes)
u can add some tahini at serving and parsley for decoration.

Enjoy





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