Hot Egyptian Kidney beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 802.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Hot Egyptian Kidney beans calories by ingredient
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Submitted by: SPARKHEBA
Hot Egyptian Kidney beans

Introduction

Classic egyptian dish Classic egyptian dish
Number of Servings: 3

Ingredients

    0.50 tsp Salt
    1 tbsp Sunflower Oil
    1 clove Garlic
    1 small Onions, raw
    10 sprigs Parsley
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    12 tbsp Beans, red kidney
    150 Bread, whole wheat (including toast) prepared from recipe

Directions

smash the beans in a large bowl and move them to a cooking pan, chop the tomato and the pepper right into the beans.
chop the garlic clove into two halves and add them to the beans and then add vinegar, salt, and chili powder (optional).
add the oil and mix it on low heat till it is done (5 - 10 minutes)
u can add some tahini at serving and parsley for decoration.

Enjoy





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TAGS:  Vegetarian Meals |

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