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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 4.6 g
  • Cholesterol: 111.0 mg
  • Sodium: 535.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Dukan Pumpkin Bread calories by ingredient
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Dukan Pumpkin Bread

Submitted by: JODIBEAR58

Introduction

For those following Dukan For those following Dukan
Number of Servings: 2

Ingredients

    Oat Bran 1/4 cup
    Wheat Bran 1/8 cup
    Pumpkin 1/2 cup
    1 egg
    3 egg whites
    Plain or vanilla yogurt 1/2 cup
    vanilla or maple extract, 1 tsp
    Truvia or other sweetner, 3 Tbsp or to taste
    baking powder 1 1/2 tsp

Directions

mix all the ingredients by hand. Either place in large 6 muffin pan filling 4 of the holes and water in the other two, or double recipe and cook in a loaf pan at 350 for 30 minutes.

Serving Size: 2 muffins is a serving

Number of Servings: 2

Recipe submitted by SparkPeople user JODIBEAR58.






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