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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 550.9
  • Total Fat: 51.0 g
  • Cholesterol: 66.5 mg
  • Sodium: 1,351.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Cajun Blackened Redfish calories by ingredient
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Cajun Blackened Redfish

Submitted by: 3RDBABYWEIGHT


Number of Servings: 4

Ingredients

    1/4 C Butter, Melted (I always Use Margarine)
    1 tsp Cayenne Pepper
    1 tsp freshly ground black pepper
    1 tsp lemon pepper
    1 tsp garlic powder
    1 tsp salt
    1 1/4 Cups Italian Salad dressing
    4 Fillets red drum

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium saucepan, melt the butter on low heat; cool to room temperature.
Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
3. Dip the filets into the melted butter, then coat with the seasoning mixture.
4. In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly
charred.
5. Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.

Nutrition Info for Red Drum Fillets came from: http://www.polarseafoodco.com/PDFs/reddrum.pdf


Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user 3RDBABYWEIGHT.





TAGS:  Fish |

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