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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 3.6 g
  • Cholesterol: 74.2 mg
  • Sodium: 363.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.2 g

View full nutritional breakdown of Easy Chicken Chow Suey calories by ingredient
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Easy Chicken Chow Suey

Submitted by: COLLEENTERESA

Introduction

Easy to make and tasty! This high protein, low calorie and low carb meal is perfect for a quick after-work dinner. Easy to make and tasty! This high protein, low calorie and low carb meal is perfect for a quick after-work dinner.
Number of Servings: 4

Ingredients

    2 Chicken Breasts, bone and skin removed
    Bean sprouts, 2 cups
    Waterchestnuts, 1 cup slices
    Mushrooms, fresh, 2 cup, pieces or slices
    Celery, raw, 1 cup, strips
    Carrot, 1 cup, cut into strips
    Onions, raw, 1 cup, sliced
    Ginger Root, 1 tsp
    Garlic, 2 cloves
    Chicken Broth, 1 cup

Directions

Cook chicken fully in a large wok with 1/2 cup chicken stock, garlic and ginger.

Once chicken in completely cooked, add remaining chicken stock and all veggies. Steam on low to medium for 8-10 minutes (so veggies are cooked the way you like them - I prefer mine a little crunchy). Add salt and pepper to taste. My husband loves this dish, I just add a little hot sauce to his plate:)








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