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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 3.4 g
  • Cholesterol: 15.9 mg
  • Sodium: 250.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.8 g

View full nutritional breakdown of fig muffins calories by ingredient
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fig muffins

Submitted by: SANDYZEE

Introduction

Fresh figs are in season. To stop munching on them I made up this high fiber nutritious muffin/bread recipe. Fresh figs are in season. To stop munching on them I made up this high fiber nutritious muffin/bread recipe.
Number of Servings: 12

Ingredients

    Banana, fresh, 2 medium (7" to 7-7/8" long) mashed
    Kretschmer Wheat Germ 1 cup
    Soy Flour, 1 cup, stirred
    Flax Seeds, 6 tbsp
    Egg, fresh, 1 large
    Milk, canned, evaporated, nonfat, .60 cup
    Carrots, Gerber, 1 serving jar 4 0z
    Figs, fresh, 12 small (1-1/2" dia) chopped finely
    Salt, .50 tsp)
    Baking Powder, 3 tsp
    Vanilla extract, imitation, 1 tbsp
    Truvia Natural Sweetener, 10 pkts
    3 tsp cinnamin

Directions

mix moist ingredients together in small bowl.
mix dry ingredients in large bowl
them mix together in same large just until blended.
bake 400 18-20 mins

Serving Size: makes 12 large muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SANDYZEE.






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