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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 16.6 g
  • Cholesterol: 448.8 mg
  • Sodium: 90.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.9 g

View full nutritional breakdown of TM's Liver & Onions calories by ingredient
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TM's Liver & Onions

Submitted by: TAMMYMC3793


Number of Servings: 4

Ingredients

    1lb Beef Liver
    1-Large Onion sliced
    1/4 cup white vinegar
    1/4 white flour
    3Tbl Canola Oil
    Salt & Pepper
    1/2 cup water

Directions

Cut liver into serving size pieces. Dredge liver slices through flour, salt & pepper each piece. Brown in non-stick pan with 3 TBL Canola Oil - 1 and half minutes per side. Remove Liver set aside. Add sliced onions to pan and brown until carmelized. Add liver back to pan. Add water, vinegar. Cook at low simmer for about 15 - 20 minutes until gravy is thick. Add browning sauce if you prefer a darker gravy.

Number of Servings: 4

Recipe submitted by SparkPeople user TAMMYMC3793.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Absolute incredible!! I'm not sure what the vinegar does, but it definitely is the most tender I have ever tried. - 12/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    Never had vinegar with liver before and I must say it was delicious! - 1/6/11

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  • OMGoodness this was delicious! Added some mushroom with it and it was banging! You gotta try it, you won't be disappointed! Thnx! - 4/23/12

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  • Very good for liver! - 1/4/11

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  • was excellent used a mix of cider and white vinegars will surely make it again - 4/13/10

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  • I'm an old farm girl, but I haven't cooked liver in a long time. I think the vinegar is to mitigate the strong flavor that often comes with liver. This is a very good recipe. i needed the directions about how long to cook the liver on each side and how to finish cooking it with the onions. 5 star - 11/20/09

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  • This will be very good! I've cooked liver in a similar fashion but never with vinegar. I'm looking forward to trying this. - 5/6/08

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