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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Coconut Oat Pancakes calories by ingredient
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Coconut Oat Pancakes

Submitted by: THANKS_IWORKOUT


Number of Servings: 6

Ingredients

    Steel Cut Oats
    Cinnamon, ground
    Sultanas
    Dessicated coconut
    Almond extract
    Egg whites, fresh

Directions

Mix oats with a little water and microwave for a few seconds to soften the oats.

Add cinnamon, sultanas, coconut and almond extract and mix well

Add egg whites and mix well

Prepare a skillet with your oil (I used coconut oil)

Spoon mixture evenly into pan and lightly cook one side, turn and with spatula, flatten the pancake and let it cook until a light golden brown. Each pancake only takes a few minute to cook.

Serve warm

Serving Size: Makes 4-5 pancakes depending on size

Number of Servings: 6

Recipe submitted by SparkPeople user THANKS_IWORKOUT.






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