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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 15.7 g
  • Cholesterol: 38.5 mg
  • Sodium: 400.7 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Bisquick Protein-Rich Pecan Waffles calories by ingredient
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Bisquick Protein-Rich Pecan Waffles

Submitted by: 1TRULYBLESSED

Introduction

My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg. My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg.
Number of Servings: 6

Ingredients

    2 c. Bisquick Heart Smart baking mix
    2 tbsp. olive oil
    1-1/3 c. 1% milk
    1 large egg
    1/2 c. chopped pecans
    1 scoop (30 g.) protein powder (I used Gold Standard Vanilla Ice Cream Whey Protein)

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Directions

Heat waffle iron. Mix ingredients together, and pour about 1 cup onto hot waffle iron (spray w/cooking spray first if not using a non-stick iron). Close iron and cook until golden brown, about 2 minutes.

Serving Size: Two 4-inch square waffles

Number of Servings: 6

Recipe submitted by SparkPeople user 1TRULYBLESSED.






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