Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305.8
- Total Fat: 15.7 g
- Cholesterol: 38.5 mg
- Sodium: 400.7 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 1.0 g
- Protein: 10.8 g
View full nutritional breakdown of Bisquick Protein-Rich Pecan Waffles calories by ingredient
Bisquick Protein-Rich Pecan Waffles
Submitted by: 1TRULYBLESSEDIntroduction
My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg. My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using nonfat milk and 2 egg whites instead of the egg.Number of Servings: 6
Ingredients
-
2 c. Bisquick Heart Smart baking mix
2 tbsp. olive oil
1-1/3 c. 1% milk
1 large egg
1/2 c. chopped pecans
1 scoop (30 g.) protein powder (I used Gold Standard Vanilla Ice Cream Whey Protein)
Directions
Heat waffle iron. Mix ingredients together, and pour about 1 cup onto hot waffle iron (spray w/cooking spray first if not using a non-stick iron). Close iron and cook until golden brown, about 2 minutes.
Serving Size: Two 4-inch square waffles
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
Serving Size: Two 4-inch square waffles
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
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