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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 7.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 247.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Low carb Zucchini "Fries" calories by ingredient
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Low carb Zucchini "Fries"

Submitted by: CCRUSS

Introduction

low carb low carb
Number of Servings: 1

Ingredients

    1 zucchine
    2 T flax seed meal
    2 T parmesan cheese
    1 egg white (large egg)
    1 t garlic powder
    Pam

Directions

Preheat oven to 350 degrees.
Peel and slice zucchini into strips like french fries.
Mix flax seed meal, parmesan cheese, and garlic powder in a shallow bowl.
Put egg white and 1 T water in another shallow bowl.
Dip the zucchini in the egg white and then into the flax seed mixture.
Place on a baking pan sprayed with Pam.
Bake 15 minutes, flip, and bake another 10-15 minutes.
Makes 1 serving = 160.7 cal, 7.6 g fat, 13.5 g carbs - 6.8 g fiber, 12.8 g protein


Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CCRUSS.






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