Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 7.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 247.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Low carb Zucchini "Fries" calories by ingredient
Report Inappropriate Recipe

Low carb Zucchini "Fries"

Submitted by: CCRUSS

Introduction

low carb low carb
Number of Servings: 1

Ingredients

    1 zucchine
    2 T flax seed meal
    2 T parmesan cheese
    1 egg white (large egg)
    1 t garlic powder
    Pam

SparkPeople Sponsored Video


Directions

Preheat oven to 350 degrees.
Peel and slice zucchini into strips like french fries.
Mix flax seed meal, parmesan cheese, and garlic powder in a shallow bowl.
Put egg white and 1 T water in another shallow bowl.
Dip the zucchini in the egg white and then into the flax seed mixture.
Place on a baking pan sprayed with Pam.
Bake 15 minutes, flip, and bake another 10-15 minutes.
Makes 1 serving = 160.7 cal, 7.6 g fat, 13.5 g carbs - 6.8 g fiber, 12.8 g protein


Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CCRUSS.






Great Stories from around the Web


Rate This Recipe