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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Strawberry Vanilla Oatmeal calories by ingredient
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Strawberry Vanilla Oatmeal

Submitted by: BUTRFLY_FREEDOM

Introduction

A yummy creamy oatmeal without lots of added sugar and calories! A yummy creamy oatmeal without lots of added sugar and calories!
Number of Servings: 1

Ingredients

    1/2c Oats
    3/4c Water
    1/4c Vanilla Almond Milk ( or Soy milk)
    2 Frozen Strawberries (whole or diced)
    1 pkt Splenda

Directions

1. Boil water in a small saucepan (If using whole strawberries, put in pan when starting to heat the water)

2. When water is boiling, turn down heat and add the almond milk and oats. If using diced (or fresh) strawberries, add them now. Stir until well mixed.

3. Use a fork to begin mashing the strawberries.

4. Cook on low until mixture thickens and strawberries are soft.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUTRFLY_FREEDOM.






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