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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 18.9 g
  • Cholesterol: 120.7 mg
  • Sodium: 409.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 45.3 g

View full nutritional breakdown of salmon wtih tomato basil relish calories by ingredient
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salmon wtih tomato basil relish

Submitted by: DRRINNY


Number of Servings: 2

Ingredients

    2 large plum tomatoes, seeded and diced
    2 tablespoons thinly sliced fresh basil leaves
    1 large scallion
    2 teaspoons minced garlic
    2 teaspoons extra virgin olive oil
    1 teaspoon lemon juice
    Dash of cayenne pepper
    teaspoon salt
    1 cup loosely packed spinach leaves
    2 (6-ounce) wild salmon fillets, skinned

Directions

1.Preheat oven to 375F.
2.Mix the tomatoes, basil, scallion, garlic, olive oil, lemon juice, cayenne pepper and salt in a small bowl. Set aside.
3.Place half of the spinach leaves in the center of a 12- by 16-inch piece of foil. Lay one piece of salmon on top of the spinach. Spoon half of tomato mixture over fish. Fold foil over and crimp the edges securely to seal. Repeat with another piece of foil and the remaining ingredients. Place both packets on a rimmed baking sheet.
4.Bake packets for 2030 minutes, or until the fish is opaque in the center.
5.Place one packet on each plate, cut an X in foil and peel back to serve.


Serving Size: 1 6 oz fillet

Number of Servings: 2

Recipe submitted by SparkPeople user DRRINNY.






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