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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Lentil Kale Soup calories by ingredient
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Lentil Kale Soup

Submitted by: C_ANEMONE


Number of Servings: 6

Ingredients

    Kale, 4 cup, chopped (remove)
    Lentils, 1 cup (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Chicken Broth or Bouillon, 2 cup (8 fl oz) (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    *Extra Virgin Olive Oil, .33 tbsp (remove)

Directions

Saute onion in olive oil over medium heat until golden brown. Add lentils, broth, water, bring to a boil. Simmer for 30 min.

Add kale and simmer for 5 more minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user C_ANEMONE.





TAGS:  Vegetarian Meals |

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