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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 15.4 g
  • Cholesterol: 103.7 mg
  • Sodium: 440.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.4 g

View full nutritional breakdown of Crustless Broccoli, Cheese and Mushroom Quiche calories by ingredient
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Crustless Broccoli, Cheese and Mushroom Quiche

Submitted by: SCIGEEK

Introduction

Found on Cooking Light website
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
Found on Cooking Light website
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.

Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    1/2 cup vertically sliced onion
    1 garlic clove, minced
    5 cups broccoli florets
    1 cup sliced fresh mushrooms
    Cooking spray
    1 cup cream
    1/4 cup water
    1 cup (4 ounces) shredded mozzarella
    2 tablespoons chopped fresh parsley
    2 teaspoons Dijon mustard
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground nutmeg
    4 large egg whites, lightly beaten
    2 large eggs, lightly beaten
    1 tablespoon grated fresh Parmesan cheese

Directions

Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms: sauté 1 1/2 minutes. Add garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 10 ingredients (cream through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SCIGEEK.






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