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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Barley, Black Bean, and Corn Burrito Filling calories by ingredient
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Barley, Black Bean, and Corn Burrito Filling

Submitted by: AURIANNE67

Introduction

Adapted from Cooking Light Slow Cooker. Adapted from Cooking Light Slow Cooker.
Number of Servings: 9

Ingredients

    1 (14.5 oz) can Black Beans, rinsed and drained
    1 (14.5 oz) can diced tomatoes
    1 (4 oz) can diced green chiles
    1 cup uncooked pearl barley
    2 cups vegetable broth
    3/4 cup frozen corn
    1/4 cup chopped green onions
    1 Tbs lime juice
    1 tsp ground cumin
    1 tsp chili powder
    1/2 tsp cayenne
    1 tsp minced garlic
    1/4 cup chopped fresh cilantro

Directions

1. Place all ingredients except cilantro in a 3 to 4 quart slow cooker, stir well. Cover and cook on low 4 to 5 hours or until barley is tender.

2. Stir in cilantro and use to fill burritos, tacos, or eat on it's own.

Makes 9 servings 2/3 cup each

Number of Servings: 9

Recipe submitted by SparkPeople user AURIANNE67.





TAGS:  Vegetarian Meals |

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