Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 146.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 533.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 6.8 g
- Protein: 5.5 g
View full nutritional breakdown of Barley, Black Bean, and Corn Burrito Filling calories by ingredient
Barley, Black Bean, and Corn Burrito Filling
Submitted by: AURIANNE67Introduction
Adapted from Cooking Light Slow Cooker. Adapted from Cooking Light Slow Cooker.Number of Servings: 9
Ingredients
-
1 (14.5 oz) can Black Beans, rinsed and drained
1 (14.5 oz) can diced tomatoes
1 (4 oz) can diced green chiles
1 cup uncooked pearl barley
2 cups vegetable broth
3/4 cup frozen corn
1/4 cup chopped green onions
1 Tbs lime juice
1 tsp ground cumin
1 tsp chili powder
1/2 tsp cayenne
1 tsp minced garlic
1/4 cup chopped fresh cilantro
Directions
1. Place all ingredients except cilantro in a 3 to 4 quart slow cooker, stir well. Cover and cook on low 4 to 5 hours or until barley is tender.
2. Stir in cilantro and use to fill burritos, tacos, or eat on it's own.
Makes 9 servings 2/3 cup each
Number of Servings: 9
Recipe submitted by SparkPeople user AURIANNE67.
2. Stir in cilantro and use to fill burritos, tacos, or eat on it's own.
Makes 9 servings 2/3 cup each
Number of Servings: 9
Recipe submitted by SparkPeople user AURIANNE67.
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