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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 32.9 g
  • Cholesterol: 225.3 mg
  • Sodium: 113.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 14.4 g
  • Protein: 19.5 g

View full nutritional breakdown of Almond Flour Cocoa Muffin calories by ingredient
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Almond Flour Cocoa Muffin

Submitted by: IVANTERRY

Introduction

Even though I have entered this as a serving for 1, I normally cut it in half and make 2 servings out of it. It is great by itself or you can add any low carbohydrate topping of your choice. Yougurt with fruit for example.
If you are doing Atkins later phases it is relatively low carb when you deduct the fiber from the total carb count.
Even though I have entered this as a serving for 1, I normally cut it in half and make 2 servings out of it. It is great by itself or you can add any low carbohydrate topping of your choice. Yougurt with fruit for example.
If you are doing Atkins later phases it is relatively low carb when you deduct the fiber from the total carb count.

Number of Servings: 1

Ingredients

    1/4 cup Almond Flour (meal)
    1 tsp cinnamon
    1/2 tsp baking Powder
    2 TBS Chia Seeds
    4 Packets Splenda Sweetener
    1 TBS Cocoa
    1 tsp Butter
    1 Large Egg

Directions

Micrwave for 1 minute

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user IVANTERRY.






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